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My Recommended Routine
By
@
My own adaptation
My own adaptation
Warmup
Dynamic Stretches
Shoulder Band Warmup
5-10 reps
Squat Sky Reaches
5-10 reps
Wrist Mobility Exercises
2-3 mins
Dead Bugs
30 s
Arch Hangs
10 reps
Support Progression
Level 1
Parallel Bar support
30 s
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Strength Work
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Pair 1 : Pullups and squat
Pull Up
5 reps
Rest 90 seconds
Bodyweight Squat
5 reps