15 mins
15 mins
To increase difficulty, increase time, incline, or weight. ⭐️ Intensity level: You should be able to speak throughout your workout, BUT if you were to push ANY harder, then you’d lose that ability.
To increase difficulty, increase time, incline, or weight. ⭐️ Intensity level: You should be able to speak throughout your workout, BUT if you were to push ANY harder, then you’d lose that ability.
