Footwork - Fase 3 NON INIZIARE

Split step · Jump (Box) · Standing Broad Jump · Bound (Lateral) · Cone Hop (Single-Leg, Lateral) · Lateral Shuffle · Reactive change of Direction

7 exercises

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Footwork - Fase 3 NON INIZIARE
Ginocchio dx - prevenzione padel

Footwork - Fase 3 NON INIZIARE

Split step · Jump (Box) · Standing Broad Jump · Bound (Lateral) · Cone Hop (Single-Leg, Lateral) · Lateral Shuffle · Reactive change of Direction

1 section
7 exercises