# Footwork - Fase 3 NON INIZIARE

Split step · Jump (Box) · Standing Broad Jump · Bound (Lateral) · Cone Hop (Single-Leg, Lateral) · Lateral Shuffle · Reactive change of Direction

## Workout

- 1 × 3-15 Split step
- 1 × 4-5 Jump (Box)
- 1 × 4-5 Standing Broad Jump
- 2 × 3-6 Bound (Lateral)
- 2 × 3-8 Cone Hop (Single-Leg, Lateral)
- 1 × 4-20s Lateral Shuffle
- 1 × 4-20s Reactive change of Direction