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Program
Reddit's BWF Primer - 14 Day Build-up
Schedule:
7x/week
Source: https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwf-primer
1
14 Day Build-up - Day 1
2
14 Day Build-up - Day 2
3
14 Day Build-up - Day 3
4
14 Day Build-up - Day 4
5
14 Day Build-up - Day 5
6
14 Day Build-up - Day 6
7
14 Day Build-up - Day 7
8
14 Day Build-up - Day 8
9
14 Day Build-up - Day 9
10
14 Day Build-up - Day 10
11
14 Day Build-up - Day 11
12
14 Day Build-up - Day 12
13
14 Day Build-up - Day 13
14
14 Day Build-up - Day 14