PWR

@pwr0ss

56 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 15 reps
Squat Sky Reaches1 × 9 reps
Wrist Mobility Exercises1 × 15 reps
Dead Bugs1 × 60 secs
Arch Hangs1 × 15 reps
Scapular Pulls3 × 5 reps
Bodyweight Squat4 × 15 reps
Parallel Bar support4 × 45 secs
Romanian Deadlift4 × 15 reps
Vertical Row2 × 4 reps
Pushup3 × 15 reps
Plank2 × 75 secs
Banded Pallof Press3 × 15 reps
Reverse Hyperextension3 × 15 reps
Negative Pull Ups3 × 6 reps
Incline Row3 × 8 reps
Pull Up3 × 4 reps
Band Dislocates1 × 15 reps
Ring Support1 × 35 secs
Side Plank1 × 45 secs
Reverse Plank1 × 90 secs
Hollow Hold1 × 45 secs
Arch1 × 45 secs
Squat Jumps1 × 15 reps
Wall Plank1 × 1 mins
Dead Hang1 × 60 secs
Foot-supported L-sit3 × 60 secs
Standing Roll Down1 × 2 mins
Balance On All Fours1 × 15 reps
Cat Stretch1 × 15 reps
Pilates Plank1 × 90 secs
Bridge1 × 15 reps
Ab Curl1 × 15 reps
Corkscrew1 × 12 reps
Criss Cross1 × 15 reps
Double Leg Tap1 × 15 reps
Double Leg Stretch1 × 15 reps
Hundred1 × 100 reps
Single Leg Stretch1 × 15 reps
Pelvic Tilt1 × 15 reps
Roll Up1 × 15 reps
Rolling Like A Ball1 × 15 reps
Single Leg Circle1 × 15 reps
Teaser 11 × 5 reps
Teaser 21 × 5 reps
Saw1 × 15 reps
Spine Stretch Forward1 × 15 reps
Elbow Plank1 × 35 secs
Swan1 × 15 reps
Roll Over1 × 10 reps
Single Straight Leg Stretch1 × 15 reps
Double Straight Leg1 × 15 reps
Open Leg Rocker1 × 15 reps
Single Leg Kick1 × 15 reps
Double Leg Kick1 × 15 reps
Neck Pull1 × 15 reps
Shoulder Bridge1 × 15 reps
Jack Knife1 × 6 reps
Front Back Side Line1 × 12 reps
Teaser 31 × 5 reps
Side Kick Kneeling1 × 12 reps
Swimming1 × 20 reps
Front Pull Front Plank1 × 10 reps
Rest Pose1 × 1 mins
Standing Rolldown1 × 2 mins