PWR

@pwr0ss

13 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 9 reps
Wrist Mobility Exercises1 × 10 reps
Dead Bugs1 × 60 secs
Arch Hangs1 × 10 reps
Scapular Pulls3 × 5 reps
Bodyweight Squat4 × 12 reps
Parallel Bar support3 × 30 secs
Romanian Deadlift4 × 12 reps
Vertical Row2 × 4 reps
Pushup3 × 11 reps
Plank3 × 30 secs
Banded Pallof Press3 × 10 reps
Reverse Hyperextension3 × 10 reps
Negative Pull Ups3 × 6 reps
Incline Row3 × 6 reps
Pull Up3 × 2 reps
Band Dislocates1 × 12 reps
Ring Support1 × 30 secs
Side Plank1 × 30 secs
Reverse Plank1 × 60 secs
Hollow Hold1 × 35 secs
Arch1 × 35 secs
Squat Jumps1 × 12 reps
Wall Plank1 × 1 mins
Dead Hang1 × 35 secs
Foot-supported L-sit3 × 30 secs