Alexander

@Alexander

25 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 60 secs
Scapular Pulls3 × 8 reps
Bodyweight Squat3 × 8 reps
Parallel Bar support3 × 60 secs
Romanian Deadlift4 × 10 reps
Incline Row3 × 8 reps
Incline Pushup3 × 8 reps
Ring Ab Rollouts3 × 8 reps
Banded Pallof Press3 × 16 reps
Split Squat3 × 8 reps
Single Legged Deadlift3 × 8 reps
Plank3 × 60 secs
Bulgarian Split Squats3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 12 reps
Hyper Extension3 × 12 reps
Barbell Squat1 × 6 reps