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Lower A

By @shridhar

Barbell Squat
8-10 reps
Barbell Squat
8-10 reps
Barbell Squat
8-10 reps
Leg Curl
12-15 reps
Leg Curl
12-15 reps
Leg Curl
12-15 reps
Leg Extension
12-15 reps
Leg Extension
12-15 reps
Leg Extension
12-15 reps
Leg Press Calf Raise
15-20 reps
Leg Press Calf Raise
15-20 reps
Leg Press Calf Raise
15-20 reps
Plank
60 s
Plank
60 s
Plank
60 s
Twisting Hanging Knee Raise
20 reps
Twisting Hanging Knee Raise
20 reps
Twisting Hanging Knee Raise
20 reps