# Lower A

Squat · Leg Curl · Leg Extension · Leg Press Calf Raise · Plank · Twisting Hanging Knee Raise

## Workout

- 3 × 8-10 Squat - Barbell
- 3 × 12-15 Leg Curl
- 3 × 12-15 Wall Extension
- 3 × 15-20 Leg Press Calf Raise
- 3 × 60s Plank
- 3 × 20 Twisting Hanging Knee Raise