Dip - Rings

1 set × 5×4-5 reps

Pull-Up (L-Sit)

1 set × 5×4-5 reps

Front Lever (Tuck)

1 set × 5×5-8 reps

Archer Row - Ring

1 set × 5×5-8 reps

Push-Up (Rings Turned Out)

1 set × 5×5-8 reps

Ab Wheel Rollout (Kneeling)

1 set × 5×5-8 reps

Ball Of Press

1 set × 5×5-8 reps