# upper body and core

## Workout

- 5 × 4-5 Dip - Rings
- 5 × 4-5 Pull-Up (L-Sit)
- 5 × 5-8 Front Lever (Tuck)
- 5 × 5-8 Archer Row - Rings
- 5 × 5-8 Push-Up (Rings Turned Out)
- 5 × 5-8 Ab Wheel Rollout (Kneeling)
- 5 × 5-8 Ball Of Press