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Pull Day

5-8 reps

Rest 120 seconds

5-8 reps

Rest 120 seconds

Rest 120 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s

Rest 90 seconds

30-60 s
10-12 reps

Rest 60 seconds

10-12 reps

Rest 60 seconds

10-12 reps