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Pull Day

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Rest 120 seconds

Rest 120 seconds

30-60s Tuck Front Lever 📄

Rest 120 seconds

5-8 Pull Up

Rest 90 seconds

5-8 Chin Up

Rest 90 seconds

5-8 Pull Up

Rest 90 seconds

5-8 Chin Up

Rest 90 seconds

5-8 Pull Up

Rest 90 seconds

5-8 Chin Up

Rest 90 seconds

5-8 Incline Row 📄

Rest 90 seconds

5-8 Incline Row 📄

Rest 90 seconds

5-8 Incline Row 📄

Rest 90 seconds

30-60s Dead Hang

Rest 90 seconds

30-60 Dead Hang

Rest 90 seconds

30-60 Dead Hang

Rest 90 seconds

30-60 Dead Hang

Rest 90 seconds

30-60 Dead Hang

Rest 60 seconds

Rest 60 seconds