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Pull Day

S

Created by

skelleher2

Workout Breakdown

1

Hang (Arch)

1 set × 5-8 reps

2

Scapular Pull-Up

1 set × 5-8 reps

3

Front Lever (Tuck)

1 set × 30-60s

4

Pull-Up

1 set × 5-8 reps

5

Chin Up

1 set × 5-8 reps

6

Pull-Up

1 set × 5-8 reps

7

Chin Up

1 set × 5-8 reps

8

Pull-Up

1 set × 5-8 reps

9

Chin Up

1 set × 5-8 reps

10

Incline Row

1 set × 3×5-8 reps

11

Dead Hang

1 set × 5×30-60s

12

Ab Rollout - Rings

1 set × 3×10-12 reps