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Pull Day

By @skelleher2

Arch Hangs
5-8 reps

Rest 120 seconds

Scapular Pulls
5-8 reps

Rest 120 seconds

Tuck Front Lever
30-60 s

Rest 120 seconds

Pull Up
5-8 reps

Rest 90 seconds

Chin Up
5-8 reps

Rest 90 seconds

Pull Up
5-8 reps

Rest 90 seconds

Chin Up
5-8 reps

Rest 90 seconds

Pull Up
5-8 reps

Rest 90 seconds

Chin Up
5-8 reps

Rest 90 seconds

Incline Row
5-8 reps

Rest 90 seconds

Incline Row
5-8 reps

Rest 90 seconds

Incline Row
5-8 reps

Rest 90 seconds

Dead Hang
30-60 s

Rest 90 seconds

Dead Hang
30-60 s

Rest 90 seconds

Dead Hang
30-60 s

Rest 90 seconds

Dead Hang
30-60 s

Rest 90 seconds

Dead Hang
30-60 s
Ring Ab Rollouts
10-12 reps

Rest 60 seconds

Ring Ab Rollouts
10-12 reps

Rest 60 seconds

Ring Ab Rollouts
10-12 reps