# Pull Day

## Workout

- 1 × 5-8 Hang (Arch)
- 1 × 5-8 Scapular Pull-Up
- 1 × 30-60s Front Lever (Tuck)
- 1 × 5-8 Pull-Up
- 1 × 5-8 Chin Up
- 1 × 5-8 Pull-Up
- 1 × 5-8 Chin Up
- 1 × 5-8 Pull-Up
- 1 × 5-8 Chin Up
- 3 × 5-8 Incline Row
- 5 × 30-60s Dead Hang
- 3 × 10-12 Ab Rollout - Rings