FITLOOP Logo

FITLOOP

No image
12 Week Fat Destroyer →

Upper B

Dumbbell Bench Press · Row (Bent-Over) · Dumbbell Lateral Raise · Lat Pull Down · Cable Tricep Extensions · Ez Bar Preacher Curl

shridhar

Created by

shridhar

Workout Breakdown

1

Dumbbell Bench Press

1 set × 3×10 reps

2

Row (Bent-Over) - Barbell

1 set × 3×8-10 reps

3

Dumbbell Lateral Raise

1 set × 3×12-15 reps

4

Lat Pull Down

1 set × 3×10-12 reps

5

Cable Tricep Extensions

1 set × 3×10-12 reps

6

Ez Bar Preacher Curl

1 set × 3×10-12 reps