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Dumbbell Bench Press · Row (Bent-Over) · Dumbbell Lateral Raise · Lat Pull Down · Cable Tricep Extensions · Ez Bar Preacher Curl
Created by
shridhar
Dumbbell Bench Press
1 set × 3×10 reps
Row (Bent-Over) - Barbell
1 set × 3×8-10 reps
Dumbbell Lateral Raise
1 set × 3×12-15 reps
Lat Pull Down
1 set × 3×10-12 reps
Cable Tricep Extensions
Ez Bar Preacher Curl