Get the App
Track your workouts with the Android and iOS app.

Upper B

By @shridhar

Dumbbell Bench Press
10 reps

Rest 60 seconds

Dumbbell Bench Press
10 reps

Rest 60 seconds

Dumbbell Bench Press
10 reps

Rest 60 seconds

Bent Over Row (barbell)
8-10 reps

Rest 60 seconds

Bent Over Row (barbell)
8-10 reps

Rest 60 seconds

Bent Over Row (barbell)
8-10 reps

Rest 60 seconds

Dumbbell Lateral Raise
12-15 reps

Rest 60 seconds

Dumbbell Lateral Raise
12-15 reps

Rest 60 seconds

Dumbbell Lateral Raise
12-15 reps

Rest 60 seconds

Lat Pull Down
10-12 reps

Rest 60 seconds

Lat Pull Down
10-12 reps

Rest 60 seconds

Lat Pull Down
10-12 reps

Rest 60 seconds

Cable Tricep Extensions
10-12 reps

Rest 60 seconds

Cable Tricep Extensions
10-12 reps

Rest 60 seconds

Cable Tricep Extensions
10-12 reps

Rest 60 seconds

Ez Bar Preacher Curl
10-12 reps

Rest 60 seconds

Ez Bar Preacher Curl
10-12 reps

Rest 60 seconds

Ez Bar Preacher Curl
10-12 reps