# Upper B

Dumbbell Bench Press · Row (Bent-Over) · Dumbbell Lateral Raise · Lat Pull Down · Cable Tricep Extensions · Ez Bar Preacher Curl

## Workout

- 3 × 10 Dumbbell Bench Press
- 3 × 8-10 Row (Bent-Over) - Barbell
- 3 × 12-15 Dumbbell Lateral Raise
- 3 × 10-12 Lat Pull Down
- 3 × 10-12 Cable Tricep Extensions
- 3 × 10-12 Ez Bar Preacher Curl