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Recommended Routine

Shoulder Warm-up · Squat (Sky Reach) · GMB Wrist Prep · Dead Bug · Hang (Arch) · Parallel Bar Support Hold

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Created by

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Workout Breakdown

Warm-up

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

GMB Wrist Prep

1 set × 10 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps

6

Parallel Bar Support Hold

1 set × 30s

Strength work

First Pair

1

Scapular Pull-Up

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

2

Squat

3 sets × 5-8 reps, 5-8 reps, 5-8 reps