# Recommended Routine

Shoulder Warm-up · Squat (Sky Reach) · GMB Wrist Prep · Dead Bug · Hang (Arch) · Parallel Bar Support Hold

## Warm-up

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-0 GMB Wrist Prep
- 1 × 30-0s Dead Bug
- 1 × 10-0 Hang (Arch)
- 1 × 30-0s Parallel Bar Support Hold

## Strength work

- 3 × 5-8 Scapular Pull-Up
- 3 × 5-8 Bodyweight Squat