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Intermediate Pilates

P

Created by

pwr0ss

Workout Breakdown

1

Pelvic Curl

1 set × 5-12 reps

2

Chest Lift

1 set × 5-12 reps

3

Toe Tap

1 set × 5-12 reps

4

Spine Twist

1 set × 5-12 reps

5

Side Leg Lift

1 set × 5-12 reps

6

Leg Pull Side

1 set × 5-12 reps

7

Chest Lift With Rotation

1 set × 5-12 reps

8

Swan

1 set × 5-12 reps

9

Single Leg Circle

1 set × 5-12 reps

10

100

1 set × 5-12 reps

11

Roll Up

1 set × 5-12 reps

12

Spine Stretch Forward

1 set × 5-12 reps

13

Rolling Like A Ball

1 set × 5-12 reps

14

Shoulder Bridge

1 set × 5-12 reps

15

Single Leg Stretch

1 set × 5-12 reps

16

Double Leg Stretch

1 set × 5-12 reps

17

Rocker

1 set × 5-12 reps

18

Saw

1 set × 5-12 reps

19

Spine Twist

1 set × 5-12 reps

20

Single Leg Kick

1 set × 5-10 reps

21

Side Kick

1 set × 5-12 reps

22

Double Leg Kick

1 set × 5-12 reps

23

Cat Stretch

1 set × 5-12 reps

24

Plank

1 set × 30-120s

25

Swimming

1 set × 5-12 reps

26

Side Kick Kneeling

1 set × 5-12 reps

27

Crisscross

1 set × 5-12 reps

28

Seal

1 set × 5-12 reps

Intermediate Pilates - Fitloop