Pelvic Curl

1 set × 5-12 reps

Chest Lift

1 set × 5-12 reps

Toe Tap

1 set × 5-12 reps

Spine Twist

1 set × 5-12 reps

Side Leg Lift

1 set × 5-12 reps

Leg Pull Side

1 set × 5-12 reps

Chest Lift With Rotation

1 set × 5-12 reps

Swan

1 set × 5-12 reps

Single Leg Circle

1 set × 5-12 reps

100

1 set × 5-12 reps

Roll Up

1 set × 5-12 reps

Spine Stretch Forward

1 set × 5-12 reps

Rolling Like A Ball

1 set × 5-12 reps

Shoulder Bridge

1 set × 5-12 reps

Single Leg Stretch

1 set × 5-12 reps

Double Leg Stretch

1 set × 5-12 reps

Rocker

1 set × 5-12 reps

Saw

1 set × 5-12 reps

Spine Twist

1 set × 5-12 reps

Single Leg Kick

1 set × 5-10 reps

Side Kick

1 set × 5-12 reps

Double Leg Kick

1 set × 5-12 reps

Cat Stretch

1 set × 5-12 reps

Plank

1 set × 30-120s

Swimming

1 set × 5-12 reps

Side Kick Kneeling

1 set × 5-12 reps

Crisscross

1 set × 5-12 reps

Seal

1 set × 5-12 reps