Get the App
Track your workouts with the Android and iOS app.

Intermediate Pilates

5-12 reps

5-12 reps

5-12 reps

5-12 reps

5-12 reps

5-12 reps

Chest Lift With Rotation

5-12 reps

5-12 reps

Single Leg Circle

5-12 reps

5-12 reps

5-12 reps

Spine Stretch Forward

5-12 reps

Rolling Like A Ball

5-12 reps

Shoulder Bridge

5-12 reps

Single Leg Stretch

5-12 reps

Double Leg Stretch

5-12 reps

5-12 reps

5-12 reps

5-12 reps

Single Leg Kick

5-10 reps

5-12 reps

Double Leg Kick

5-12 reps

5-12 reps

30-120 s

5-12 reps

Side Kick Kneeling

5-12 reps

5-12 reps

5-12 reps