# Intermediate Pilates

## Workout

- 1 × 5-12 Pelvic Curl
- 1 × 5-12 Chest Lift
- 1 × 5-12 Toe Tap
- 1 × 5-12 Spine Twist
- 1 × 5-12 Side Leg Lift
- 1 × 5-12 Leg Pull Side
- 1 × 5-12 Chest Lift With Rotation
- 1 × 5-12 Swan
- 1 × 5-12 Single Leg Circle
- 1 × 5-12 100
- 1 × 5-12 Roll Up
- 1 × 5-12 Spine Stretch Forward
- 1 × 5-12 Rolling Like A Ball
- 1 × 5-12 Backbend (Shoulder Bridge)
- 1 × 5-12 Single Leg Stretch
- 1 × 5-12 Double Leg Stretch
- 1 × 5-12 Rocker
- 1 × 5-12 Saw
- 1 × 5-12 Spine Twist
- 1 × 5-10 Single Leg Kick
- 1 × 5-12 Side Kick
- 1 × 5-12 Double Leg Kick
- 1 × 5-12 Cat Stretch
- 1 × 30-120s Plank
- 1 × 5-12 Swimming
- 1 × 5-12 Side Kick Kneeling
- 1 × 5-12 Crisscross
- 1 × 5-12 Seal