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Upper A

By @shridhar

Incline Bench Press
8-10 reps

Rest 60 seconds

Incline Bench Press
8-10 reps

Rest 60 seconds

Incline Bench Press
8-10 reps

Rest 60 seconds

One Arm Dumbbell Row
10-12 reps

Rest 60 seconds

One Arm Dumbbell Row
10-12 reps

Rest 60 seconds

One Arm Dumbbell Row
10-12 reps

Rest 60 seconds

Seated Barbell Press
8-10 reps

Rest 60 seconds

Seated Barbell Press
8-10 reps

Rest 60 seconds

Seated Barbell Press
8-10 reps

Rest 60 seconds

Pull Up
10 reps

Rest 60 seconds

Pull Up
10 reps

Rest 60 seconds

Pull Up
10 reps

Rest 60 seconds

Skullcrushers
10-12 reps

Rest 60 seconds

Skullcrushers
10-12 reps

Rest 60 seconds

Skullcrushers
10-12 reps

Rest 60 seconds

Dumbbell Curl
10-12 reps

Rest 60 seconds

Dumbbell Curl
10-12 reps

Rest 60 seconds

Dumbbell Curl
10-12 reps