# Upper A

Incline Bench Press · One Arm Dumbbell Row · Seated Barbell Press · Pull-Up · Skullcrushers · Dumbbell Curl

## Workout

- 3 × 8-10 Incline Bench Press
- 3 × 10-12 One Arm Dumbbell Row
- 3 × 8-10 Seated Barbell Press
- 3 × 10 Pull-Up
- 3 × 10-12 Skullcrushers
- 3 × 10-12 Dumbbell Curl