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Arm Assassin

30- Day Beastmode Workout

S

Created by

skelleher2

Workout Breakdown

1

Shoulder Width Chin Ups

1 set × 10 reps

2

Wide Grip Australian Chin Ups

1 set × 20 reps

3

Dip (Parallel Bar)

1 set × 10 reps

4

Bench Dips

1 set × 20 reps

5

Close Grip Chin Ups

1 set × 10 reps

6

Close Grip Australian Chin Ups

1 set × 20 reps

7

Dip - Straight Bar

1 set × 10 reps

8

Bench Dips

1 set × 20 reps

9

Shoulder Width Chin Ups

1 set × 10 reps

10

Wide Grip Australian Chin Ups

1 set × 20 reps

11

Dip (Parallel Bar)

1 set × 10 reps

12

Bench Dips

1 set × 20 reps

13

Close Grip Chin Ups

1 set × 10 reps

14

Close Grip Australian Chin Ups

1 set × 20 reps

15

Dip - Straight Bar

1 set × 10 reps

16

Bench Dips

1 set × 20 reps

17

Shoulder Width Chin Ups

1 set × 10 reps

18

Wide Grip Australian Chin Ups

1 set × 20 reps

19

Dip (Parallel Bar)

1 set × 10 reps

20

Bench Dips

1 set × 20 reps

21

Close Grip Chin Ups

1 set × 10 reps

22

Close Grip Australian Chin Ups

1 set × 20 reps

23

Dip - Straight Bar

1 set × 10 reps

24

Bench Dips

1 set × 20 reps

25

Shoulder Width Chin Ups

1 set × 10 reps

26

Wide Grip Australian Chin Ups

1 set × 20 reps

27

Dip (Parallel Bar)

1 set × 10 reps

28

Bench Dips

1 set × 20 reps

29

Close Grip Chin Ups

1 set × 10 reps

30

Close Grip Australian Chin Ups

1 set × 20 reps

31

Dip - Straight Bar

1 set × 10 reps

32

Bench Dips

1 set × 20 reps

33

Shoulder Width Chin Ups

1 set × 10 reps

34

Wide Grip Australian Chin Ups

1 set × 20 reps

35

Dip (Parallel Bar)

1 set × 10 reps

36

Bench Dips

1 set × 20 reps

37

Close Grip Chin Ups

1 set × 10 reps

38

Close Grip Australian Chin Ups

1 set × 20 reps

39

Dip - Straight Bar

1 set × 10 reps

40

Bench Dips

1 set × 20 reps

41

Cool Down Stretch

1 set × 2-5min