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Arm Assassin

By @skelleher2

30- Day Beastmode Workout

Shoulder Width Chin Ups
10 reps
Wide Grip Australian Chin Ups
20 reps
Parallel Bar Dips
10 reps
Bench Dips
20 reps
Close Grip Chin Ups
10 reps
Close Grip Australian Chin Ups
20 reps
Straight Bar Dips
10 reps
Bench Dips
20 reps

Rest 120 seconds

Shoulder Width Chin Ups
10 reps
Wide Grip Australian Chin Ups
20 reps
Parallel Bar Dips
10 reps
Bench Dips
20 reps
Close Grip Chin Ups
10 reps
Close Grip Australian Chin Ups
20 reps
Straight Bar Dips
10 reps
Bench Dips
20 reps

Rest 120 seconds

Shoulder Width Chin Ups
10 reps
Wide Grip Australian Chin Ups
20 reps
Parallel Bar Dips
10 reps
Bench Dips
20 reps
Close Grip Chin Ups
10 reps
Close Grip Australian Chin Ups
20 reps
Straight Bar Dips
10 reps
Bench Dips
20 reps

Rest 120 seconds

Shoulder Width Chin Ups
10 reps
Wide Grip Australian Chin Ups
20 reps
Parallel Bar Dips
10 reps
Bench Dips
20 reps
Close Grip Chin Ups
10 reps
Close Grip Australian Chin Ups
20 reps
Straight Bar Dips
10 reps
Bench Dips
20 reps

Rest 120 seconds

Shoulder Width Chin Ups
10 reps
Wide Grip Australian Chin Ups
20 reps
Parallel Bar Dips
10 reps
Bench Dips
20 reps
Close Grip Chin Ups
10 reps
Close Grip Australian Chin Ups
20 reps
Straight Bar Dips
10 reps
Bench Dips
20 reps
Cool Down Stretch
2-5 mins