# Arm Assassin

30- Day Beastmode Workout

## Workout

- 1 × 10 Shoulder Width Chin Ups
- 1 × 20 Wide Grip Australian Chin Ups
- 1 × 10 Dip (Parallel Bar)
- 1 × 20 Bench Dips
- 1 × 10 Close Grip Chin Ups
- 1 × 20 Close Grip Australian Chin Ups
- 1 × 10 Dip - Straight Bar
- 1 × 20 Bench Dips
- 1 × 10 Shoulder Width Chin Ups
- 1 × 20 Wide Grip Australian Chin Ups
- 1 × 10 Dip (Parallel Bar)
- 1 × 20 Bench Dips
- 1 × 10 Close Grip Chin Ups
- 1 × 20 Close Grip Australian Chin Ups
- 1 × 10 Dip - Straight Bar
- 1 × 20 Bench Dips
- 1 × 10 Shoulder Width Chin Ups
- 1 × 20 Wide Grip Australian Chin Ups
- 1 × 10 Dip (Parallel Bar)
- 1 × 20 Bench Dips
- 1 × 10 Close Grip Chin Ups
- 1 × 20 Close Grip Australian Chin Ups
- 1 × 10 Dip - Straight Bar
- 1 × 20 Bench Dips
- 1 × 10 Shoulder Width Chin Ups
- 1 × 20 Wide Grip Australian Chin Ups
- 1 × 10 Dip (Parallel Bar)
- 1 × 20 Bench Dips
- 1 × 10 Close Grip Chin Ups
- 1 × 20 Close Grip Australian Chin Ups
- 1 × 10 Dip - Straight Bar
- 1 × 20 Bench Dips
- 1 × 10 Shoulder Width Chin Ups
- 1 × 20 Wide Grip Australian Chin Ups
- 1 × 10 Dip (Parallel Bar)
- 1 × 20 Bench Dips
- 1 × 10 Close Grip Chin Ups
- 1 × 20 Close Grip Australian Chin Ups
- 1 × 10 Dip - Straight Bar
- 1 × 20 Bench Dips
- 1 × 2-5min Cool Down Stretch