Rouge physique
Wednesday
Arm Circle · Shoulder Roll · Push-Up · Pike Push-Up · Superman Hold · Reverse Snow Angel · Plank (Shoulder Tap) · Hollow Body Hold
3 sections
8 exercises
FITLOOP
Wednesday
Overview
Arm Circle · Shoulder Roll · Push-Up · Pike Push-Up · Superman Hold · Reverse Snow Angel · Plank (Shoulder Tap) · Hollow Body Hold
8 exercises
Arm Circle · Shoulder Roll · Push-Up · Pike Push-Up · Superman Hold · Reverse Snow Angel · Plank (Shoulder Tap) · Hollow Body Hold