# Wednesday

Arm Circle · Shoulder Roll · Push-Up · Pike Push-Up · Superman Hold · Reverse Snow Angel · Plank (Shoulder Tap) · Hollow Body Hold

## Warmup

- 1 × 20-30s Arm Circle
- 1 × 20-30s Shoulder Roll

## Workout

- 4 × 5-10 Push-Up
- 3 × 3-7 Pike Push-Up
- 3 × 20-30s Superman Hold
- 3 × 10-15 Reverse Snow Angel
- 3 × 15-20 Plank (Shoulder Tap)

## Cool down

- 3 × 20-30s Hollow Body Hold