Gpt 4 week plan
Full body strength
Cat-Cow · World's Greatest Stretch · Bodyweight Squat · Glute Bridge · Arm Circle · Squat (Goblet) · Knee Push-Up · Romanian Deadlift · Kettlebell Row (Single-Arm) · Dead Bug · Dead Bug · Suitcase Carry · Hip Flexor Stretch · Hamstring Stretch (90/90) · Child's Pose · Shoulder Stretch (Cross-Body)
4 sections
16 exercises