# Full body strength

Cat-Cow · World's Greatest Stretch · Bodyweight Squat · Glute Bridge · Arm Circle · Squat (Goblet) · Knee Push-Up · Romanian Deadlift · Kettlebell Row (Single-Arm) · Dead Bug · Dead Bug · Suitcase Carry · Hip Flexor Stretch · Hamstring Stretch (90/90) · Child's Pose · Shoulder Stretch (Cross-Body)

## Workout

- 1 × 1-8 Cat-Cow
- 1 × 1-4 World's Greatest Stretch
- 1 × 1-10 Bodyweight Squat
- 1 × 1-12 Glute Bridge
- 1 × 1-20 Arm Circle
- 3 × 1-8 Squat (Goblet) - Kettlebell
- 3 × 1-5 Knee Push-Up
- 3 × 1-10 Romanian Deadlift - Kettlebell
- 3 × 0-10 Kettlebell Row (Single-Arm) - Kettlebell
- 1 × 1-8 Dead Bug
- 3 × 1-8 Dead Bug
- 3 × 1-30s Suitcase Carry - Kettlebell
- 1 × 1s Hip Flexor Stretch
- 1 × 1 Hamstring Stretch (90/90)
- 1 × 1s Child's Pose
- 1 × 1 Shoulder Stretch (Cross-Body)

## Warmup


## Work out


## Cool down