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Classic Matt Pilates

By @pwr0ss

Classic Mat Pilates

Classic Mat Pilates

Hundred
10-15 reps
Roll Up
10-15 reps
Roll Over
5-15 reps
Single Leg Circle
10-15 reps
Rolling Like A Ball
10-15 reps
Single Leg Stretch
10-15 reps
Double Leg Stretch
10-15 reps
Single Straight Leg Stretch
10-15 reps
Double Straight Leg
10-15 reps
Criss Cross
10-15 reps
Spine Stretch Forward
10-15 reps
Open Leg Rocker
10-15 reps
Corkscrew
10-15 reps
Swan
10-15 reps
Single Leg Kick
10-15 reps
Double Leg Kick
10-15 reps
Neck Pull
10-15 reps
Shoulder Bridge
10-15 reps
Jack Knife
5-10 reps
Saw
10-15 reps
Front Back Side Line
10-15 reps
Teaser 1
5-10 reps
Teaser 2
5-10 reps
Teaser 3
5-10 reps
Side Kick Kneeling
10-15 reps
Swimming
15-20 reps
Plank
60-90 s
Front Pull Front Plank
10-15 reps
Rest Pose
1-2 mins
Standing Rolldown
1-2 mins