# Classic Matt Pilates

Classic Mat Pilates

## Classic Mat Pilates

- 1 × 10-15 Hundred
- 1 × 10-15 Roll Up
- 1 × 5-15 Roll Over
- 1 × 10-15 Single Leg Circle
- 1 × 10-15 Rolling Like A Ball
- 1 × 10-15 Single Leg Stretch
- 1 × 10-15 Double Leg Stretch
- 1 × 10-15 Single Straight Leg Stretch
- 1 × 10-15 Double Straight Leg
- 1 × 10-15 Criss Cross
- 1 × 10-15 Spine Stretch Forward
- 1 × 10-15 Open Leg Rocker
- 1 × 10-15 Corkscrew
- 1 × 10-15 Swan
- 1 × 10-15 Single Leg Kick
- 1 × 10-15 Double Leg Kick
- 1 × 10-15 Neck Pull
- 1 × 10-15 Backbend (Shoulder Bridge)
- 1 × 5-10 Jack Knife
- 1 × 10-15 Saw
- 1 × 10-15 Front Back Side Line
- 1 × 5-10 Teaser 1
- 1 × 5-10 Teaser 2
- 1 × 5-10 Teaser 3
- 1 × 10-15 Side Kick Kneeling
- 1 × 15-20 Swimming
- 1 × 60-90s Plank
- 1 × 10-15 Front Pull Front Plank
- 1 × 1-2min Rest Pose
- 1 × 1-2min Standing Rolldown