UPPER/LOWER
Lower A
Squat · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Nordic Hamstring Curl · Calf Raise · Hanging Knee Raise
1 section
4 exercises
FITLOOP
Lower A
Overview
Squat · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Nordic Hamstring Curl · Calf Raise · Hanging Knee Raise
4 exercises
Squat · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Nordic Hamstring Curl · Calf Raise · Hanging Knee Raise