# Lower A

Squat · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Nordic Hamstring Curl · Calf Raise · Hanging Knee Raise

## Workout

- 1 × 5-10 Squat - Resistance Band
- 1 × 5-10 Deadlift (Single-Leg Romanian)
- 1 × 10-20 Split Squat (Bulgarian)
- 1 × 10-20 Calf Raise - Dumbbell