Calisthenics PPL
Pull
Dead Hang · Scapular Pull-Up · Negative Pull-Up · Chin-Up · Incline Row · Pull-Up · Copenhagen Plank
1 section
7 exercises
K
by kolvek
Dead Hang · Scapular Pull-Up · Negative Pull-Up · Chin-Up · Incline Row · Pull-Up · Copenhagen Plank
7 exercises
Dead Hang · Scapular Pull-Up · Negative Pull-Up · Chin-Up · Incline Row · Pull-Up · Copenhagen Plank