# Pull

Dead Hang · Scapular Pull-Up · Negative Pull-Up · Chin-Up · Incline Row · Pull-Up · Copenhagen Plank

## Workout

- 1 × 15-30s Dead Hang
- 1 × 5-8 Scapular Pull-Up
- 1 × 5-8 Negative Pull-Up
- **Superset 1 · 3 rounds**
  - 5-8 Chin-Up
  - Row Progression
- **Superset 2 · 3 rounds**
  - Pullup Progression
  - Anti-Rotation Progression