T
New Routine
Jumping Jacks · L-Sit Hold (Foot-Supported) · Parallel Bar Support Hold · Copenhagen Plank (Assisted, Knee-Supported) · Row (Vertical) · Reverse Hyperextension · Plank (Wall) · Hang (Arch)
1 section
8 exercises
Jumping Jacks · L-Sit Hold (Foot-Supported) · Parallel Bar Support Hold · Copenhagen Plank (Assisted, Knee-Supported) · Row (Vertical) · Reverse Hyperextension · Plank (Wall) · Hang (Arch)
8 exercises