# New Routine

Jumping Jacks · L-Sit Hold (Foot-Supported) · Parallel Bar Support Hold · Copenhagen Plank (Assisted, Knee-Supported) · Row (Vertical) · Reverse Hyperextension · Plank (Wall) · Hang (Arch)

## Workout

- 1 × 30s Jumping Jacks
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 10-60s Parallel Bar Support Hold
- 1 × 10-30s Copenhagen Plank (Assisted, Knee-Supported)
- 1 × 0 Row (Vertical)
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 5-10min Plank (Wall)
- 1 × 0 Hang (Arch)