Fight Shred Heavy

Weighted burpee · Leg Extension · Leg Extension (Single-Leg) · Leg Curl (Standing) · Push-Up · Chest Press · Chest Fly · Chin-to-Chest Stretch · Lat Pulldown (V-Bar) · Swim · Shadow Boxing — Full Combinations

11 exercises

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Fight Fit

Fight Shred Heavy

Weighted burpee · Leg Extension · Leg Extension (Single-Leg) · Leg Curl (Standing) · Push-Up · Chest Press · Chest Fly · Chin-to-Chest Stretch · Lat Pulldown (V-Bar) · Swim · Shadow Boxing — Full Combinations

1 section
11 exercises