# Fight Shred Heavy

Weighted burpee · Leg Extension · Leg Extension (Single-Leg) · Leg Curl (Standing) · Push-Up · Chest Press · Chest Fly · Chin-to-Chest Stretch · Lat Pulldown (V-Bar) · Swim · Shadow Boxing — Full Combinations

## Workout

- 1 × 1 Weighted burpee
- 1 × 1 Leg Extension - Machine
- 1 × 1 Leg Extension (Single-Leg) - Machine
- 1 × 1 Leg Curl (Standing) - Machine
- 1 × 1 Push-Up
- 1 × 1 Chest Press - Machine
- 1 × 1 Chest Fly
- 1 × 1 Chin-to-Chest Stretch
- 1 × 0 Lat Pulldown (V-Bar) - Cable
- 1 × 0 Swim
- 1 × 0 Shadow Boxing — Full Combinations