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RP Training
Hangboard: 5 second rest in between reps
B
Created by
big
Workout Breakdown
@Gym
ARC Training
Hangboard
1
Warmup Jug (10s)
1 set × 6 reps
2
Imr 2-pad 3f Pocket (10s)
1 set × 6 reps
3
Medium Edge (semi-closed) (10s)
1 set × 6 reps
4
Mr 2-pad 2f Pocket (10s)
1 set × 6 reps
5
Large Open-hand Edge (10s)
1 set × 6 reps
6
Wide Pinch (10s)
1 set × 6 reps
7
Sloper (10s)
1 set × 6 reps
8
Mrp 2-pad 3f Pocket (10s)
1 set × 6 reps