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RP Training

Hangboard: 5 second rest in between reps

Hangboard: 5 second rest in between reps

@Gym

20-60 mins

Rest 600 seconds

20-60 mins

Rest 600 seconds

20-60 mins

Rest 600 seconds

Warmup Jug (10s)

6 reps

Imr 2-pad 3f Pocket (10s)

6 reps

Medium Edge (semi-closed) (10s)

6 reps

Mr 2-pad 2f Pocket (10s)

6 reps

Large Open-hand Edge (10s)

6 reps

Wide Pinch (10s)

6 reps

6 reps

Mrp 2-pad 3f Pocket (10s)

6 reps

@Home

Warmup Jug (10s)

6 reps

Large Open-hand Edge (10s)

6 reps

Medium Semi-closed Edge (10s)

6 reps