# RP Training

Hangboard: 5 second rest in between reps

## @Gym

- 3 × 20-60min Arc
- 1 × 6 Warmup Jug (10s)
- 1 × 6 Imr 2-pad 3f Pocket (10s)
- 1 × 6 Medium Edge (semi-closed) (10s)
- 1 × 6 Mr 2-pad 2f Pocket (10s)
- 1 × 6 Large Open-hand Edge (10s)
- 1 × 6 Wide Pinch (10s)
- 1 × 6 Sloper (10s)
- 1 × 6 Mrp 2-pad 3f Pocket (10s)

## @Home

- 1 × 6 Warmup Jug (10s)
- 1 × 6 Large Open-hand Edge (10s)
- 1 × 6 Medium Semi-closed Edge (10s)