Sleeper Build Guide
Wednesday
Row · Row (Single-Arm) · Prone Y-T-W · Pike Push-Up · Lateral Raise · Bicep Curl · Hammer Curl
1 section
7 exercises
Row · Row (Single-Arm) · Prone Y-T-W · Pike Push-Up · Lateral Raise · Bicep Curl · Hammer Curl
7 exercises
Row · Row (Single-Arm) · Prone Y-T-W · Pike Push-Up · Lateral Raise · Bicep Curl · Hammer Curl