# Wednesday

Row · Row (Single-Arm) · Prone Y-T-W · Pike Push-Up · Lateral Raise · Bicep Curl · Hammer Curl

## Workout

- 3 × 8-15 Row - Other
- 2 × 16-24 Row (Single-Arm) - Dumbbell
- 2 × 30-45 Prone Y-T-W - Body Only
- 3 × 6-12 Pike Push-Up
- 3 × 10-15 Lateral Raise - Resistance Band
- 3 × 8-15 Bicep Curl - Dumbbell
- 2 × 8-15 Hammer Curl - Resistance Band