my program
Every day
Shrimp Squat (Beginner) · Dead Bug · Push-Up · Sit-Up · Glute Bridge · Bird Dog · Chest Doorway Stretch
1 section
7 exercises
FITLOOP
Every day
Overview
Shrimp Squat (Beginner) · Dead Bug · Push-Up · Sit-Up · Glute Bridge · Bird Dog · Chest Doorway Stretch
7 exercises
Shrimp Squat (Beginner) · Dead Bug · Push-Up · Sit-Up · Glute Bridge · Bird Dog · Chest Doorway Stretch