# Every day

Shrimp Squat (Beginner) · Dead Bug · Push-Up · Sit-Up · Glute Bridge · Bird Dog · Chest Doorway Stretch

## Workout

- 1 × 1 Shrimp Squat (Beginner)
- 1 × 2 Dead Bug
- 1 × 2 Push-Up
- 1 × 1 Sit-Up
- 1 × 1 Glute Bridge
- 1 × 1 Bird Dog
- 1 × 1s Chest Doorway Stretch