L-Sit & Support Holds
You'll build real straight-arm strength and body control with short, focused holds — quality reps that lay the foundation for the L-sit skill.
3 sections
6 exercises
You'll build real straight-arm strength and body control with short, focused holds — quality reps that lay the foundation for the L-sit skill.
6 exercises
You'll build real straight-arm strength and body control with short, focused holds — quality reps that lay the foundation for the L-sit skill.