# L-Sit & Support Holds

You'll build real straight-arm strength and body control with short, focused holds — quality reps that lay the foundation for the L-sit skill.

## Warm-Up

- 1 × 30s Wrist Circle
- 1 × 30s Wrist Forward and Back Bends

## Skill Work

- 1 × 30s Parallel Bar Support Hold
- 4 × 20s Tucked L-Sit
- 3 × 20s Hollow Body Hold

## Cool-Down

- 1 × 40s Kneeling Hip Flexor Stretch