New Routine

Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Warm-up · Dead Bug · Hang (Arch) · Plank · Hollow Body Hold

7 exercises

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bodyweight

New Routine

Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Warm-up · Dead Bug · Hang (Arch) · Plank · Hollow Body Hold

3 sections
7 exercises