# New Routine

Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Warm-up · Dead Bug · Hang (Arch) · Plank · Hollow Body Hold

## warmup


## Workout

- 1 × 1 Squat (Sky Reach)
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Dead Bug
- 1 × 1 Hang (Arch)
- 1 × 1 Plank
- 1 × 1 Hollow Body Hold

## main