Copy of "Push Day: Chest & Shoulders"
You'll crush multiple pressing angles and build serious chest and shoulder mass with high-volume work. Finish strong with isolation to lock in those shoulders and triceps.
3 sections
14 exercises
You'll crush multiple pressing angles and build serious chest and shoulder mass with high-volume work. Finish strong with isolation to lock in those shoulders and triceps.
14 exercises
You'll crush multiple pressing angles and build serious chest and shoulder mass with high-volume work. Finish strong with isolation to lock in those shoulders and triceps.