# Copy of "Push Day: Chest & Shoulders"

You'll crush multiple pressing angles and build serious chest and shoulder mass with high-volume work. Finish strong with isolation to lock in those shoulders and triceps.

## Warm-up

- 1 × 10 Push-Up (Wall)
- 1 × 12 Pike Push-Up (Single-Leg)
- 1 × 8 Push-Up

## Main

- 4 × 10 Dip - Bench
- 4 × 10 Handstand Push-Up (Wall-Assisted)
- 4 × 10 Push-Up (Incline)
- 4 × 9 Dip - Bench
- 3 × 14 Squat (Sky Reach)
- **Superset · 3 rounds**
  - 8 Pike Push-Up (Single-Leg)
  - 12 Crab Walk
- 2 × 15 Serratus Wall Slide

## Cool-down

- 1 × 45s Chest Wall Stretch
- 1 × 45s Triceps Stretch - Overhead
- 1 × 45s Chest Expansion Stretch (Elbows Back)