UL 4x
Upper A
Bench Press (Incline) · Pull-Up (Weighted) · Overhead Press (Standing) · Cable Row (Seated) · Lateral Raise (Standing) · Triceps Extension · Preacher Curl
1 section
7 exercises
Bench Press (Incline) · Pull-Up (Weighted) · Overhead Press (Standing) · Cable Row (Seated) · Lateral Raise (Standing) · Triceps Extension · Preacher Curl
7 exercises